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	<title>Health and Wellness &#187; Herbs</title>
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	<description>All information on Health &#38; Wellness is for educational purposes only.</description>
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		<title>Belladonna</title>
		<link>http://www.healthynwellness.com/belladonna/</link>
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		<pubDate>Tue, 15 Apr 2008 13:03:19 +0000</pubDate>
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				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Belladonna]]></category>

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		<description><![CDATA[Belladonna is not an herb that you are going to want to stock your pantry with. While it has its benefits, this is an herb that can be very dangerous and sometimes even fatal. It has some medicinal properties to &#8230; <a href="http://www.healthynwellness.com/belladonna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Belladonna is not an herb that you are going to want to stock your pantry with. While it has its benefits, this is an herb that can be very dangerous and sometimes even fatal. It has some medicinal properties to it and has an interesting history but it can be very dangerous. The nickname &#8220;deadly nightshade&#8221; is a good clue of its potency. There is however a tincture that comes from this plant that is used for medicinal purposes. Belladonna is a perennial herb that is native to Europe and Asia Minor but is now grown quite often in the United States, Europe, and India. When the plant is in full bloom the plant is harvested and then dried for use.</p>
<p>The most important contribution from Belladonna is atropine which is an important agent that is useful in dilating the pupils of the eye. This has proven to be very beneficial. Even small doses of atropine can cause the heart rate to increase. Some cough syrups are known to contain atropine and are used for bronchitis and whooping cough. Further it is used to soothe the stomach lining prior to an anesthetic being administered and also for peptic ulcers.<br />
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Belladonna goes by many different names but has been used for over 500 years. While growing in the wild, which belladonna commonly does, a slight dose can be fatal. In the earliest times when Belladonna was first used it was cosmetic purposes. Women felt that if they used it to dilate their pupils that they would look more sxy and alluring. That is why the name Belladonna means &#8220;beautiful lady&#8221; in Italian. Yet, it is still used in many eye doctors&#8217; offices across the country to this day.</p>
<p>Belladonna also has other great benefits for purposes of what it is used for today as it has the ability to dry up bodily fluids such as breast milk, saliva, perspiration, and mucous. The alkaloids in Belladonna are used for many conditions such as gastrointestinal disorders such as colitis, diverticulitis, irritable bowel syndrome, colic, diarrhea, and peptic ulcer. It also works for asthma, excessive sweating, excessive nighttime urination and incontinence, headaches and migraines, muscle pains and spasms, motion sickness, Parkinson&#8217;s disease, and biliary colic.</p>
<p>Quite often Belladonna is used as homeopathic remedies such as the common cold, earaches, fever, menstrual cramps, sunstroke, toothaches, headaches, sore throats, and boils. How the patient ingests and how much they ingest is determined by a few various factors such as their symptoms, mood, and overall temperament. When Belladonna is administered for homeopathic use it is highly diluted because of the toxicity level of it.</p>
<p>No one should ever use Belladonna as a self help measure and it should only be taken under the care of a qualified doctor. The doses given of Belladonna are always in very low doses. When Belladonna is prescribed it is either added to sugar pellets or mixed with other types of drugs and is available by prescription only. So while it is clear that Belladonna is an extremely dangerous herb it is also very beneficial when used correctly.</p>
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		<title>Frankincense</title>
		<link>http://www.healthynwellness.com/frankincense/</link>
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		<pubDate>Fri, 11 Apr 2008 15:52:52 +0000</pubDate>
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				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Frankincense]]></category>

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		<description><![CDATA[Since farther back than anyone can remember Frankincense has been used for medicinal and religious purposes. Early Egyptians used Frankincense as part of their embalming process, the Greeks used it as an antidote to hemlock poisoning, and the Chinese used &#8230; <a href="http://www.healthynwellness.com/frankincense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Since farther back than anyone can remember Frankincense has been used for medicinal and religious purposes. Early Egyptians used Frankincense as part of their embalming process, the Greeks used it as an antidote to hemlock poisoning, and the Chinese used it for trading as well as for internal and external purposes. Today, Frankincense is used mostly for aroma therapeutics but many have also recognized it as an anti inflammatory, antiseptic, and a diuretic. Some medical research has been done showing a relationship between the possibility of Frankincense and the treatment of osteoarthritis and may have some anti cancer fighting agents. </p>
<p>Frankincense has also been shown to help with anxiety, disappointment, hysteria, emotional fatigue, nervousness, congestion, anti inflammatory, immune deficiency, insomnia, asthma, bronchitis, emphysema, aphrodisiac, emollient, indigestion, carminative, antiseptic, expectorant, sedative, tonic, and anti tumor.<br />
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Frankincense has been around since ancient times and is even mentioned in the Bible. The Jews offered up Frankincense in ceremonies. It seems that different regions use Frankincense for different reasons; the Chinese use Frankincense to treat leprosy, Egyptians used Frankincense to pain women&#8217;s eyelids, hair remover, and perfume. The main contribution of Frankincense is for respiratory distress and although it was once taken internally but no longer is but now is rather used as more of incense and when it is infused with vapors it can help laryngitis. </p>
<p>Frankincense comes from a tree called the Boswellia Thurifera which can be found in Africa and Arabia. To get Frankincense, they split the trunk of the tree and allow the resin to harden before it is harvested. Frankincense is commonly used in the practice of Wicca which is a religion that practices witchcraft. They use Frankincense for perfumes and believe that it corresponds well with certain days such as Sundays and Wednesdays. What Wicca&#8217;s call a solar spell is affiliated with Frankincense in the form of oil or herbs are used for spells and formulas that are related to solar issues.</p>
<p>These spells would be used for such purposes as physical energy, protection, success, and putting an end to specific legal issues. When you refer to Frankincense in the form of essential oils it is very expensive and is usually diluted with other oils or jojoba oil. These combinations are also used by the Wicca&#8217;s when casting spells. Some people prefer to substitute Rosemary for Frankincense. </p>
<p>Ironically enough never forget that Frankincense was one of the beautiful gifts that were brought to baby Jesus on the night of his birth by one of the three wise men. This is also used to increase menstrual flow, to treat syphilis, for unsightly scars and stretch marks, and breast cysts. Further it is used to treat acne, boils, and skin infections as well. Frankincense is one herb that is not edible and is not known for use in any recipe contrary to those who believe that Frankincense is used in Indian cuisine. It is not known to be used in any cuisine at all but it is extremely helpful for the practice of aromatherapy. </p>
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		<title>Asafoetida</title>
		<link>http://www.healthynwellness.com/asafoetida/</link>
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		<pubDate>Sun, 06 Apr 2008 05:04:09 +0000</pubDate>
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				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Asafoetida]]></category>

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		<description><![CDATA[Asafoetida has been also referred to as the &#8220;Food of the Gods.&#8221; The main part of this plant that is used is the resin which makes up a volatile oil. The history of this herb is amazing as it was &#8230; <a href="http://www.healthynwellness.com/asafoetida/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Asafoetida has been also referred to as the &#8220;Food of the Gods.&#8221; The main part of this plant that is used is the resin which makes up a volatile oil. The history of this herb is amazing as it was used frequently back in time by Alexander the Great for flavoring. That was back in 4 B.C. still in early times, Asafoetida was used to treat gas and the bloating associated with it. Carrying through time the resin gum is used often for vegetarian dishes that are prepared in India. Today, it is one of the main flavorings in Worcestershire sauce. </p>
<p>Asafoetida is an herbal plant that has many diverse uses such as an aid for digestion, a remedy for headaches, an antidote, and an expectorant. Asafoetida has been known to be used on some mental impairment but not very often has it been shown to make any significant difference except for mild anxiety. Therefore it focuses primarily on bodily functions where it can do greater good.<br />
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As mentioned earlier, it works on gas and the bloating associated with it but further it also eases indigestion, rids stomach cramps, and helps with constipation, which is Asafoetida&#8217;s contribution in the digestion department. When it comes to headaches, when Asafoetida is mixed with water it is showing great promise for the treatment of migraines and tension headaches. As an antidote, it works great for snake bites and an insect repellant when it is mixed with garlic.</p>
<p>As an expectorant the Asafoetida oil helps to rid the body of excess mucus and eases the respiratory system. Many use it for whooping cough, asthma, and bronchitis. Where expectoration is a problem asafetida helps in expelling accumulated cough. Some mixtures that seem to blend together well for coughs and as expectorants are roasted fresh resinous gum powder with real ghee or a mixture of asafetida powder with honey, white onion juice, betel nut juice and dry ginger.</p>
<p>Asafoetida has a very unpleasant odor to it, so bad that many call it the &#8220;Devil&#8217;s Dung.&#8221; The foul odor comes from the resin that is removed from the plant&#8217;s stem and root. Asafoetida is a species of the fennel plant but a relative to the carrot. The wicked odor is formed from the organic sulfur compound found as part of the essential oils. When it comes to the value of the Asafoetida tree, the older, the better and trees less than four years of age are virtually worthless.</p>
<p>When buying Asafoetida in the marketplace it will likely be available in three different forms, one is called tears which are commonly sold in Chinese pharmacies and characteristically may have fragments of root and earth. It is also sold in a paste which is very commonly used as a condiment for flavoring such dishes as curry, to flavor beans, sauces, pickles, and many use it as a substitute for garlic. </p>
<p>A few other unique things that Asafoetida is used for is that if used in recipes regularly it has been suggested that it may increase the chances of male fertility. Often it is used for toothaches as well. </p>
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		<title>Ginkgo Biloba</title>
		<link>http://www.healthynwellness.com/ginkgo-biloba/</link>
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		<pubDate>Sun, 06 Apr 2008 04:58:27 +0000</pubDate>
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				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Ginkgo Biloba]]></category>

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		<description><![CDATA[Ginkgo is one of the oldest tree species that are alive and the leaves are one of the most studied leaves in clinical settings today. Ginkgo Biloba is an herbal form of medicine and in Europe and The United States &#8230; <a href="http://www.healthynwellness.com/ginkgo-biloba/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ginkgo is one of the oldest tree species that are alive and the leaves are one of the most studied leaves in clinical settings today. Ginkgo Biloba is an herbal form of medicine and in Europe and The United States is one of the biggest sellers. Many traditional medicines contain Ginkgo and are used for enhancing memory and to treat circulatory disorders. Scientific studies all support and validate these claims. Newer evidence shows that Ginkgo might very well be effective in treating decreased blood flow to the brain, especially in the elderly. There are two types of chemicals in Ginkgo leaves, flavonoids and terpenoids, which are thought to have very strong antioxidant properties resulting in aiding those who have Alzheimer&#8217;s disease. </p>
<p>While the Ginkgo plant is still in tree form, it produces fruit that is not edible; inside of the fruit are seeds that are poisonous to humans. Most of the studies that are currently being conducted on Ginkgo are being done on the leaves of the Ginkgo (GBE). Although many components of the Ginkgo tree have been studied only two have been directly related to the big success of Ginkgo, as mentioned above. This is why Ginkgo is showing a much more structured relationship with treatment of Alzheimer&#8217;s and Dementia. Because Ginkgo is so effective in improving blood flow to the brain and because of its antioxidant properties, the evidence that Ginkgo can help these patients is extremely promising.<br />
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It is suggested that Ginkgo truly can improve cognitive functions such as thinking, learning, and memory, improve activities of daily living and social behavior, and lessen the feelings of depression. Further studies are showing that the flavonoids can also help with retinal problems, people with circulatory problems in their legs, memory impairment, and tinnitus. Many doctors are recommending Ginkgo for treatment or discomfort associated with altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo. </p>
<p>Ginkgo may also reduce the side effects of menopause, osteoporosis, and cardiovascular disease. The option of Ginkgo has a lot more appeal these days then the options of prescription medication which has unpleasant side effects. Children under the age of 12 should not use Ginkgo and in adults it usually takes about 4-6 weeks before you will see any significant results. There has been a relationship developing between Ginkgo as an anti aging aid since it is such a powerful antioxidant that wards off the free radials. </p>
<p>It is very common and becoming even more so for healthy people to include Ginkgo as an herbal supplement on a daily basis for better concentration and enhanced memory. People claim that in general they feel that Ginkgo reduces any mental fatigue that daily life has a tendency to bring forth. Many men are taking Ginkgo to improve impotence as well as increase fertility. The Chinese have used Ginkgo Biloba for many years and have found great success with it so it seems that they might be on to something here because this herbal remedy looks like it going to be around for a very long time. </p>
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		<title>Burdock</title>
		<link>http://www.healthynwellness.com/burdock/</link>
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		<pubDate>Sat, 05 Apr 2008 04:57:38 +0000</pubDate>
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				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Burdock]]></category>

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		<description><![CDATA[Burdock is a plant that is related to the daisy family. It is also closely related to Echinacea, Dandelion, and Feverfew. Burdock is an herb but it is one that has been much neglected when it comes to getting attention. &#8230; <a href="http://www.healthynwellness.com/burdock/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Burdock is a plant that is related to the daisy family. It is also closely related to Echinacea, Dandelion, and Feverfew. Burdock is an herb but it is one that has been much neglected when it comes to getting attention. Back in ancient times the Greeks used the roots, the seeds, and the greens and used them for healing purposes. Throughout the Middle Ages Burdock was used for both food and medicine.</p>
<p>Today, Burdock is still used for such things as easing liver problems and digestive disorders. It was also found to be very effective for cleansing the skin for problems such as acne and also to assist in digestive problems. To this day throughout Europe the stalk and the greens are still eaten because they hold such valuable nutrition and vitamin values. </p>
<p>As more and more research is being done on Burdock many new and interesting discoveries are cropping up. A relationship is being examined between Burdock and its anti fungal and anti bacterial properties, and even more important it is showing signs of possibly being able to fight against tumors and could be a cancer fighting agent as well. Research has shown that since many of the cancer causing compounds are in almost all foods which are then eaten and stored in the human fat tissues that Burdock might very well be of help in fighting cancer because of the role that it can play in depleting these mutagens.<br />
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Burdock is also very helpful in strengthening the immune system when it has become weakened by environmental factors. When mixed with other herbs such as Dandelion and Ginger it can be a very powerful blood purifier. The most unique fact about Burdock is that it has a very high amount of inulin which is a natural occurring chemical within the body that mimics actions of insulin. Because of this, Burdock has been successful in helping combat hypoglycemia and pre diabetes conditions. </p>
<p>If you look for Burdock in the market you may find it called gobo instead as that is what some refer to it as. It is often combined with other vegetables or added to Tofu. Some boil Burdock while others sauté or deep fry it. Many have said it might not be such a good idea to look at Burdock before you eat it because you might change your mind about taking a bite.</p>
<p>It looks thick, dark, and woody but indeed the opposite is true when it comes to the taste. Burdock is well recognized as a health food because it has low calorie content and a high fiber intake. It is also loaded with potassium, iron, and calcium. People claim that Burdock tastes like nothing else. In other words it has a taste all of its own.</p>
<p>The best description that people can agree on when it comes to the flavor of Burdock is that it is sweet yet earthy, with a tender and crisp texture. It is often added to stews, soups, and stir fries. In the form of food, Burdock is highly nutritional and full of vitamins but in retrospect Burdock is also an effective herb for bringing the body back into balance. </p>
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